The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in your blood. Glucose is a type of sugar and is the main energy source for our bodies.


High blood sugar is also called hyperglycemia and occurs when your body cannot process the glucose properly. It can last for a long time. Also, it can damage many different body parts permanently.

Body parts including:

  • Blood vessels
  • Kidneys
  • Nerves
  • Eyes

This kind of issues happens as a result of missing a dose of medication, stress, dehydration, common cold and over snacking.

The signs of high blood sugar are as follows:

  1. Blurred vision
  2. Frequent urination
  3. Dry mouth
  4. Impotence
  5. Issues concentrating
  6. Stomach issues
  7. Infections
  8. Slow healing of wounds
  9. Extreme tiredness
  10. Fatigue
  11. Increased thirst
  12. Itchy skin
  13. Dry skin
  14. Weight gain
  15. Nerve issues

Fortunately, we can prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. You should consume low GI foods every day.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. Watch the video below in order to see the full list of low GI foods and more information on this issue. If you want to avoid high blood pressure or reduce your already high blood pressure then we recommend you to add more of these low GI foods to your diet.

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